Vitamins 08/23/2009
OK... The fish oil supplements didn't work at all! The gel capsules were enormous and I wasn't able to deal with them. I tried puncturing them and ingesting just the oil...but that was just gross! I actually kept that routine up for about 3 weeks before I just gave up. I've been told that I can find fish oil in liquid form if I search hard enough...but I haven't taken the time yet. I've also switched my multi-vitamin to Centrum Performance. The tablets are smaller than the multi I was taking. I continue to supplement with Vitamin D as well. CommentsLeave a Reply | AuthorI am a runner and a certified running coach. I have completed 9 marathons and 6 half marathons, but the greatest reward has been helping others achieve their running goals. My hope is that you'll read something here that will inspire you to take that first step. ArchivesOctober 2011 Categories |