Break the Tape Running
  • Home
  • Bio
  • Coach Eric's Certifications
  • Contact Info
  • Why should you hire a running coach?
  • Finish line moments and testimonials
  • Training Plans
  • Pay Pal
  • New Clients
  • Links
  • Running News
  • Coach Eric's Blog
  • Follow Coach Eric on Twitter
Vitamins 08/23/2009
0 Comments
 
OK...

The fish oil supplements didn't work at all!  The gel capsules were enormous and I wasn't able to deal with them.  I tried puncturing them and ingesting just the oil...but that was just gross!  I actually kept that routine up for about 3 weeks before I just gave up.

I've been told that I can find fish oil in liquid form if I search hard enough...but I haven't taken the time yet.

I've also switched my multi-vitamin to Centrum Performance.  The tablets are smaller than the multi I was taking.  I continue to supplement with Vitamin D as well.
 


Comments




Leave a Reply

    Author

    I am a runner and a certified running coach.  I have completed 9 marathons and 6 half marathons, but the greatest reward has been helping others achieve their running goals.  My hope is that you'll read something here that will inspire you to take that first step.

    Archives

    October 2011
    June 2011
    November 2009
    September 2009
    August 2009
    June 2009

    Categories

    All
    Marathon Training
    Nutrition

    RSS Feed