I've been much more disciplined with my water consumption this training cycle, consuming a minimum of 100oz per day.

If you've ever wondered how much water you should be consuming during your typical day...here's a quick and easy calculator that can help:

http://nutrition.about.com/library/blwatercalculator.htm

According to that calculator...I should be consuming about 140oz of water a day!

I've started using True Lemon and some of the Crystal Light water flavor powders...and they really help.  Sometimes...I just get sick of drinking water...and the added flavor really does the trick!